How Diet Plays into Dental Health

You are what you eat. Therefore, if your diet isn’t up to par, chances are, neither is your oral health. Oral health and nutrition go hand-in-hand and Dr. Michael Eisenbrock of Bensalem Dentistry is here to explain how. Foods that are high in carbohydrates, sugars, and starches largely contribute to the production of plaque acids that attack tooth enamel and cause decay. So if you refuse to give up your junk food, be sure that you’re visiting us at least twice a year for routine cleanings.

When it comes to your oral health, just like weight loss, your body will see positive results when the right foods are consumed. If you favor cookies, candies, and starchy snacks, make wise choices, or limit the number of snacks you eat. Foods that protect your teeth include nutritious foods such as vegetables, plain yogurt, or a piece of fruit. It also helps to drink plenty of water and (as always) brush your teeth twice a day, with fluoride toothpaste that has the American Dental Association Seal of Acceptance, and floss at least once a day.

If you have questions or concerns about your oral health status, please give us a call. To learn more about services we offer, visit www.bensalemdentistry.com for more information. To schedule an appointment with Dr. Michael Eisenbrock at Bensalem Dentistry in Bensalem, PA, call 215-638-9952.